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n=179 ALC, n=174 control), the pooled estimate was similarly in the direction favoring ALC (SMD 0.81, 95% CI 2.42 to 0.81

(Genetic connection: People who are FUT2 non-secretors are often low in Bifido abundance.) Food sources of sulforaphane: Broccoli sprouts contain 10 to 100-fold higher concentrations of sulforaphane than mature plants.[ref] Mature broccoli does contain a little bit of glucosinolates that can be converted to sulforaphane, but keep in mind that cooking broccoli reduces the myrosinase

This is educational reference material written to help readers interpret the science accurately

Autophagy 8 , 719730 (2012)